be still.
be you.
be loved.
be still.
be you.
be loved.
Hong Kong and Australia 1st EMS x Reformer Pilates studio
The World 1st NIR x EMS x Pilates Equipment and PEMF holistic wellness center
New to GM?
Everything you need to know before your first class is here.
Why choose GM?
Find out what made us so special
The best offer.
For the best experience
Ready to transform?
For the best of you
OUR FEATURED PROGRAMS
EMS + Reformer Fusion (20-30mins)
NIR | DetoxMat
Only 20 minutes equals to 3 hours conventional training!
We offer 4 types of EMS drysuit programs (Fat burning/Muscle building/Improve cardiopulmonary/Recovery & Relaxation) which uses electrical impulses to active more target muscle fibers and integrates reformer to fulfill and increase 12~15x efficiency and effectiveness, designed to be low-impact on joints and adaptable to all fitness levels. Getting stronger, faster, fitter – in less time!
Pilates Equipment Circut (50mins)
NIR | DetoxMat | Sound Bath
Creatively blends [Reformers w/ tower, Barrel, Chair, and PEMF DetoxMats] for a dynamic, full-body workout. This session maximises equipment variety to challenge strength, flexibility, and recovery in one high-energy flow, also equipped with the NIR therapy to enhance the fat decomposition ability and shaping the body inside out.
*Especially for those who can’t do EMS but want to have efficient effectiveness.
Goddess & Manness Program (50mins)
EMS | NIR | DetoxMat
Doing Pilates on reformer/tower with our PEMF DetoxMat and NIR panel on, not only stretching and strengthening your spine and muscle, building a Pilateshape body, but also accelerated healing of bone tissue, stress reduction, enhanced blood oxygenation, expedited healing of bones, inflammation reduction, improved muscle function.
*Professional EMS training may be applied occasionally if the circumstance allow.
"Going to GM during postpartum really helped with my recovery and overall wellness. Each session leaves me feeling more centered than ever!" - Gloria C.
"The perfect spot for Pilates lovers who aren't afraid of a challenge." - Bethany L.
"Not only are the instructors and staff here warm and welcoming, they're also incredibly knowledgeable and always ready to help." - Michael T.
"The GM studio is amazing for newcomers! Everything from location to equipment is easy to access and of top-notch quality." - Daniella W.
"Going to GM during postpartum really helped with my recovery and overall wellness. Each session leaves me feeling more centered than ever!" - Gloria C.
"The perfect spot for Pilates lovers who aren't afraid of a challenge." - Bethany L.
"Not only are the instructors and staff here warm and welcoming, they're also incredibly knowledgeable and always ready to help." - Michael T.
"The GM studio is amazing for newcomers! Everything from location to equipment is easy to access and of top-notch quality." - Daniella W.
OUR STUDIO
Where innovation, personalisation, and community meet to inspire the body and mind.
CLASS SCHEDULE
Book classes at our studio today. Find our class schedules under the “Schedules” tab or click the button below.
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