Hello, Welcome to GM

This is where you start to shine. Feel empowered. Feel amazed. Feel different.

Where Do I Begin?

Begin Your Transformation

We invite you to take the first step toward a stronger, more refined version of yourself.

All class bookings are seamlessly arranged through our GM App or Website. Should you require any assistance, our team is delighted to help via email at hello@gmpilateshape.co or WhatsApp +852 63053555, and even our AI bot loves to chat with you..

Your First Experience

Every new member begins with our exclusive 30-minute Introductory Session at $280.

This combines EMS technology and Pilates equipment familiarization, allowing you to experience our signature approach in a calm, supportive setting — thoughtfully designed to ensure your comfort and confidence from the very first moment. Think of it as your personalized trial session.

Prefer a more private and personalized experience?

We recommend our Private One-on-One Body Screening & EMS + Pilates Equipment Session (50 minutes) for $1,800.

This in-depth session provides a comprehensive understanding of your body’s unique needs, allowing our expert instructors to craft a truly personalized experience tailored exclusively for you.

New members who connect with us directly can enjoy up to 50%OFF on their first session!
Discover the difference of refined movement and personalized care.

Why INTRO class is a MUST?

Safety for EMS Training

EMS training can bring us a lot of benefits but every technology needs to be used carefully to ensure client safety. Our EMS uses electrical impulses to stimulate muscles in four modes for providing different purposes which clients may feel and respond differently for the stimulation intensity. Thus, in this intro class, you can feel them all and our instructor will help to adjust your best intensity individually to reduce risks like skin irritation and muscle overuse, and also teach you how to wear the right EMS suit, so that it is all set up before your next coming class in advance for your best interest and convenience.

Safety for Pilates Equipment

Pilates reformers and Cadillac involve springs, straps, and moving parts, which can cause injuries (e.g., strains, falls) if misused. The introductory class ensures clients understand proper form and equipment handling.

Maximizing Effectiveness

Clients learn how to engage muscles during different modes of EMS to maximize benefits (e.g., strength gains/fatburn in 20 minutes), ensuring you get value from sessions. Also proper alignment and breathing are critical for Pilates. The class teaches fundamentals, enhancing results and client satisfaction.

What do I need?

Prepare yourself before and after

What do I wear?

Workout in style! We suggest wearing form-fitting leggings or shorts and a light breathable top.We suggest wearing form-fitting leggings or shorts and a light breathable top.

For all our classes, please make sure you bring your grip socks. They are mandatory for class and are available for purchase at our studio.
For EMS class, towels and EMS drysuits are provided at the studio. As it works better with pure skin contact, we suggest lady to wear tube bra to feel more of the chest, and a leak-proof pantie/pants is a must if you are in lady’s period and are available for purchase at our studio. Boxers are not allowed, and underwear is necessary for EMS training. If you don’t, please reschedule the class with class with our team. If we find any leaks happen, you may need to buy that suit back for our basic sanitary standard.

Drink at least 500ml water before and after our class within an hour and consume extra protein if you join EMS strengthening session to avoid seriously muscle soreness and speedy recovery with our collagen drink after rehab session.

What should I consume?

When can I book classes?

Our booking opens at midnight daily, 8 days into the future.

For example, on Monday 1 June at midnight, you can book any class on the following Monday, 8 June.