Hello, Welcome to GM
This is where you start to shine. Feel empowered. Feel amazed. Feel different.
Where Do I Begin?
Book your first class.
All class bookings need to be made online, on our GM App or Website.
You may reach us via email hello@gmpilateshape.co or
WhatsApp +852 63053555 if you require assistance.
What class should I start with?
All first-timers to GM must book Mandatory Intro of EMS & equipment 30minutes sessions before booking any class.
The Intro session is complimentary but you can use the
Promo Code “TRIAL50” to redeem it for 50%OFF! (HKD140).
Fill in the screening questionnaire before you come
Clients with contraindications (e.g., pacemakers, epilepsy, pregnancy) identified in the screening questionnaire need guidance to avoid harm. Accessing baseline ability to prevent injury.
Why INTRO class is a MUST?
Safety for EMS Training
EMS training can bring us a lot of benefits but every technology needs to be used carefully to ensure client safety. Our EMS uses electrical impulses to stimulate muscles in four modes for providing different purposes which clients may feel and respond differently for the stimulation intensity. Thus, in this intro class, you can feel them all and our instructor will help to adjust your best intensity individually to reduce risks like skin irritation and muscle overuse, and also teach you how to wear the right EMS suit, so that it is all set up before your next coming class in advance for your best interest and convenience.
Safety for Pilates Equipment
Pilates reformers and Cadillac involve springs, straps, and moving parts, which can cause injuries (e.g., strains, falls) if misused. The introductory class ensures clients understand proper form and equipment handling.
Maximizing Effectiveness
Clients learn how to engage muscles during different modes of EMS to maximize benefits (e.g., strength gains/fatburn in 20 minutes), ensuring you get value from sessions. Also proper alignment and breathing are critical for Pilates. The class teaches fundamentals, enhancing results and client satisfaction.
What do I need?
Prepare yourself before and after
What do I wear?
Workout in style! We suggest wearing form-fitting leggings or shorts and a light breathable top.We suggest wearing form-fitting leggings or shorts and a light breathable top.
For all our classes, please make sure you bring your grip socks. They are mandatory for class and are available for purchase at our studio.
For EMS class, towels and EMS drysuits are provided at the studio. As it works better with pure skin contact, we suggest lady to wear tube bra to feel more of the chest, and a leak-proof pantie/pants is a must if you are in lady’s period and are available for purchase at our studio. Boxers are not allowed, and underwear is necessary for EMS training. If you don’t, please reschedule the class with class with our team. If we find any leaks happen, you may need to buy that suit back for our basic sanitary standard.
Drink at least 500ml water before and after our class within an hour and consume extra protein if you join EMS strengthening session to avoid seriously muscle soreness and speedy recovery with our collagen drink after rehab session.
What should I consume?
Drink at least 500ml water before and after our class within an hour and consume extra protein if you join EMS strengthening session to avoid seriously muscle soreness and speedy recovery with our collagen drink after rehab session.
When can I book classes?
Our booking opens at midnight daily, 8 days into the future.
For example, on Monday 1 June at midnight, you can book any class on the following Monday, 8 June.
