WHAT DO WE HAVE?

Pilates Equipment Fusion(50~90mins)

Class Pack	Single Class	Detail	8 sessions	18 sessions	28 sessions
Pilates Fusion Circuit 50mins \| Capacity: 6~	$385	Different focus on each day: Core Blitz \| Flex & Flow \| Power Athlete \| Zen Restore \| Balance & Stability \| Upper Body Burn Creatively blends [Reformers w/ tower, Barrel, Chair, and PEMF detox mats] for a dynamic, full-body workout. This session maximises equipment variety to challenge strength, flexibility, and recovery in one high-energy flow.	$2,800 @$350 Buy Now	$8,208 @$456 Buy Now	$12,544 @$448 Buy Now
Teen/Kid Reformer Reset & FUN 50mins \| Capacity: 4	$280	This class is tailored for teens/kids navigating growth spurts, sports demands, or academic stress. Through Reformer Pilates, students build body awareness, improve alignment, and develop functional strength in a non-competitive, confidence-boosting environment. Designed to improve posture, build strength, and support healthy physical development in teens/kids.	$2,000 @$250 Buy Now	$4,500 @$225 Buy Now	$6,384 @$228 Buy Now
Family Power Pilates 60~90mins \| Capacity: 2 Families (4 adults & 4 kids/teens)	1+1 $750 1+2 $1080 2+1 $1180 2+2 $1500	Dive into the joy of Family Fit & Fun Fusion, a heartwarming 1-hour session crafted for families to bond, laugh, and thrive together with Pilates, Reformer, and EMS technology at GM pilateshape! This all-ages adventure (perfect for parents and kids 6+ with guardian consent) kicks off with playful Pilates moves to boost flexibility and core strength, followed by exciting Reformer/Pilates Tower challenges that spark balance, coordination, and giggles galore. Wrap it up with safe, low-intensity EMS to awaken muscles with love for Parents, tailored for all fitness levels, while fostering teamwork and heart-pumping cardio fun. Expect a sprinkle of music, silly games, and plenty of high-fives as you improve posture, build strength, and create unforgettable family memories. No experience needed—just bring your love for each other! This 1-hour class emphasises fun, love, and family bonding, incorporating playful elements to make it engaging for all ages while utilising the studio’s advanced equipment. *30 minutes ahead for adults who like to use EMS as well. Join the mandatory class for free!	Maximum 4ppl (1+3/2+2/3+1) $5200 (Monthly) Buy Now

EMS x NIR x Reformer/Tower

The integration of GM pilateshape’s built-in NIR wall with EMS drysuit and Reformer Pilates amplifies the workout’s effectiveness, offering a holistic approach to fitness and wellness. NIR emits wavelengths (810–1060 nm) that penetrate deep into tissues, promoting cellular repair, improving circulation, and reducing inflammation (Journal of Photochemistry and Photobiology, 2018). When combined with EMS’s 90–100% muscle activation (Journal of Strength and Conditioning Research, 2016) and Reformer Pilates’ core-focused resistance, the NIR wall enhances: 1.Accelerated Recovery 2.Improved Fat Burning 3.Enhanced Detoxification 4.Pain Relief and Joint Health 5.Mental Clarity and Relaxation

Class Pack	Single Class	Detail	8 sessions	18 sessions	28 sessions
EMS + Reformer fusion** 20~30mins \| Capacity: 4	$495	EMS Cardio Surge \| Reformer HIIT Combines dynamic Pilates Reformer movements with EMS technology in "cardio mode" to improve cardiopulmonary capacity, while eliminating accumulated metabolites and greatly improving blood circulation. Designed to elevate heart rate, boost endurance, and maximise calorie burn. Also, an effective way to perfect your skin. The EMS pulses mimic aerobic training by increasing muscle contractions, while the Reformer’s spring resistance challenges stability and power. Expect rapid transitions, explosive movements, and sustained intensity to torch calories and improve VO₂ max. Supercharge your heart health! This combines EMS’s full-body stimulation, Reformer’s dynamic cardio moves, and NIR’s circulation boost to improve endurance by 15% in 6 weeks (European Journal of Applied Physiology, 2018; Journal of Photochemistry and Photobiology, 2018). Perfect for high-energy Hong Kong professionals. Who Is This For? HIIT Lovers: Crave intensity but want low-impact options. Endurance Athletes: Runners, cyclists, swimmers seeking cross-training. Time-Crunched Clients: Busy professionals wanting max results in minimal time.	$3,500 @$350 Buy Now	$8,208 @$456 Buy Now	$12,544 @$448 Buy Now
		EMS Power Sculpt \| Reformer Strength This class uses EMS strength mode (slow-twitch muscle fibre activation) to stimulate muscle and strength and heavy Reformer resistance to overload muscles safely. By combining Pilates’ controlled eccentric movements with EMS’s amplified contractions, it also promotes the increase of basal metabolic rate, increasing the heat combustion. Clients achieve muscle fatigue faster, ideal for toning, bulking, or functional strength. Designed to maximise hypertrophy and strength gains. Who Is This For? Strength Athletes: Supplement weight training with low-impact volume. Post-Rehab Clients: Rebuild muscle after injury (with medical clearance). Toning Goals: Clients wanting defined arms, glutes, or abs. NIR builds strength smarter! It leverages EMS’s deep muscle stimulation, Reformer’s resistance training, and NIR’s circulation-enhancing heat to boost strength by 15% in 4 weeks (Journal of Strength and Conditioning Research, 2016; Journal of Photochemistry and Photobiology, 2018). Ideal for functional power and injury prevention.
		EMS Ignite \| Fat Burn Reformer Blast This session combines high-intensity Pilates reformer movements with EMS technology (FAT BURN mode) to lose weight, engaging deeper muscles and reducing body fat through muscle formation and metabolic activation, promoting extra calorie burn. Elevating metabolism for up to 48 hours post-workout, and promoting lean muscle growth for a toned physique. Perfect for busy clients, the workout targets stubborn fat stores by combining compound movements, elevated heart rate intervals, and EMS-driven muscle fatigue. NIR torches fat faster! Combined with EMS‘ 90% muscle activation, Reformer Pilates’ dynamic toning, and NIR wall’s metabolism-boosting heat to burn more than 600 calories and enhance fat loss by 5% in 6 weeks (Frontiers in Physiology, 2021; International Journal of Obesity, 2019). Perfect for sculpting a lean body in Hong Kong’s fast-paced lifestyle.
		EMS Serenity \| Reformer Recovery & Relaxation This restorative class combines low-intensity Pilates Reformer flows with EMS relax mode (low-frequency pulses) to release tension and endorphins (the happy chemicals), promoting blood circulation of tissue, conducive to the excretion of metabolic waste, relaxing the tightened muscle. With gentle Pilates Reformer movements to calm the nervous system, improve flexibility, and restore balance. Speed up the post-injury recovery. Ideal for post-workout recovery, stress relief, or active rest days, the session prioritises breath-work, gentle stretching, and mindful movement. Unwind and improve flexibility fast! It blends Reformer’s lengthening exercises, EMS’s gentle stimulation, and NIR’s soothing heat to enhance mobility and reduce muscle soreness by 25–30% (Journal of Sports Science & Medicine, 2017; Pain Research and Management, 2017). Ideal for relaxation and rehabilitation. Who Is This For? Overworked Professionals: Release tension from desk jobs. Athletes: Active recovery between intense training days. Stress Warriors: Anyone needing a mental and physical reset.

Reformer Tower x NIR x DetoxMat/EMS (50mins)

Class Pack	Single Class	Detail	8 sessions	18 sessions	28 sessions
Goddess and Manness \| GM pilateshape Program* 50mins \| Capacity: 4	$625	女仕：四星期為你打造馬甲線，蜜桃臀，打造迷人女神曲線。男仕：一個月手瓜起展，八舊腹肌，打造型爆男神身型。 Doing Pilates on reformer/Tower with our PEMF DetoxMat/NIR wall on, not only stretching and strengthening your spine and muscle, building a Goddess/Manness’ Pilates’shape body, but also accelerated healing of bone tissue, stress reduction, enhanced blood oxygenation, expedited healing of bones, inflammation reduction, improved muscle function, and many more. (Good for the Rest Days which requires after EMS training.) It allows to wear your own EMS drysuit but on relaxation and recovery mode only. Professional EMS training may be applied occasionally if the circumstances allows and all clients agree.	$4,500 @$562 Can share this package w/ Harmony Restore Buy Now	$8,208 @$456 Can share this package w/ Harmony Restore Buy Now	$12,544 @$448 Can share this package w/ Harmony Restore Buy Now
Harmony Restore \| Deep Stretch w/ DetoxMat x NIR 50mins \| Capacity: 4	$595	Deep Stretch w/ NIR therapy on our PEMF DetoxMat, designed to promote relaxation, flexibility, and holistic rejuvenation. This luxurious offering blends passive stretching, NIR therapy, and PEMF technology for a transformative experience. It will be added sound therapy occasionally. 3x Deeper Stretches: PEMF x NIR increases blood flow, allowing muscles to release further. Stress Reduction: NIR therapy lower cortisol by 25% (studies show). Cellular Repair: PEMF x NIR enhances recovery at the mitochondrial level. Emotional Release: PEMF x NIR may unblock stored tension and produce a lot more happy hormones like endorphins and serotonins. Ideal For: Post-workout recovery (after EMS/Pilates). Chronic stress or insomnia sufferers. Clients with desk-job stiffness or anxiety.	$4,500 @$562 Can share this package w/ GM program Buy Now	$8,208 @$456 Can share this package w/ GM program Buy Now	$12,544 @$448 Can share this package w/ GM program Buy Now
Gorgeous Moms Pilates* 50mins \| Capacity: 4-6	$350	Tailored for prenatal(2nd/3rd trimester)/postnatal(6+ weeks post-delivery) moms or busy mothers seeking strength, recovery, and "me-time." Both classes prioritise core/pelvic floor rehab, stress relief, and functional fitness while honouring the demands of motherhood. May add-on EMS and NIR session for enhanced postpartum recovery if circumstances allow.	$2,500 @$312.5 Buy Now	$4,500 @$250 Buy Now	$6,384 @$228 Can share this package w/ Teen/Kid Reformer Reset & FUN Buy Now

Class Pack

Single Class

Detail

8 sessions

18 sessions

28 sessions

Goddess and Manness | GM pilateshape Program*
50mins | Capacity: 4

$625

女仕：四星期為你打造馬甲線，蜜桃臀，打造迷人女神曲線。
男仕：一個月手瓜起展，八舊腹肌，打造型爆男神身型。

Doing Pilates on reformer/Tower with our PEMF DetoxMat/NIR wall on, not only stretching and strengthening your spine and muscle, building a Goddess/Manness’ Pilates’shape body, but also accelerated healing of bone tissue, stress reduction, enhanced blood oxygenation, expedited healing of bones, inflammation reduction, improved muscle function, and many more. (Good for the Rest Days which requires after EMS training.) It allows to wear your own EMS drysuit but on relaxation and recovery mode only.

Professional EMS training may be applied occasionally if the circumstances allows and all clients agree.

$4,500
@$562

Can share this package w/ Harmony Restore
Buy Now

$8,208
@$456

Can share this package w/ Harmony Restore
Buy Now

$12,544
@$448

Can share this package w/ Harmony Restore
Buy Now

Harmony Restore | Deep Stretch w/ DetoxMat x NIR
50mins | Capacity: 4

$595

Deep Stretch w/ NIR therapy on our PEMF DetoxMat, designed to promote relaxation, flexibility, and holistic rejuvenation. This luxurious offering blends passive stretching, NIR therapy, and PEMF technology for a transformative experience. It will be added sound therapy occasionally.

3x Deeper Stretches: PEMF x NIR increases blood flow, allowing muscles to release further.
Stress Reduction: NIR therapy lower cortisol by 25% (studies show).
Cellular Repair: PEMF x NIR enhances recovery at the mitochondrial level.
Emotional Release: PEMF x NIR may unblock stored tension and produce a lot more happy hormones like endorphins and serotonins.

Ideal For:

Post-workout recovery (after EMS/Pilates).
Chronic stress or insomnia sufferers.
Clients with desk-job stiffness or anxiety.

$4,500
@$562

Can share this package w/ GM program
Buy Now

$8,208
@$456

Can share this package w/ GM program
Buy Now

$12,544
@$448

Can share this package w/ GM program
Buy Now

Gorgeous Moms Pilates*
50mins | Capacity: 4-6

$350

Tailored for prenatal(2nd/3rd trimester)/postnatal(6+ weeks post-delivery) moms or busy mothers seeking strength, recovery, and "me-time." Both classes prioritise core/pelvic floor rehab, stress relief, and functional fitness while honouring the demands of motherhood. May add-on EMS and NIR session for enhanced postpartum recovery if circumstances allow.

$2,500
@$312.5
Buy Now

$4,500
@$250
Buy Now

$6,384
@$228

Can share this package w/ Teen/Kid Reformer Reset & FUN
Buy Now

Appointment (Private to Semi-private Class/Service) (50mins)

Class Pack	Single Class	Detail	8 sessions	18 sessions	28 sessions
Private Rehab 50mins \| Capacity: 1	$495	Experience a workout tailored entirely to your body, goals, and preferences in our Private Pilates Session. Whether you’re recovering from an injury, training for an event, or seeking accelerated results, your certified instructor will design a program that combines the precision of Pilates with the cutting-edge technologies for personalised strength, flexibility, or rehabilitation goals. Enjoy undivided attention, real-time feedback, and a session that evolves as you progress. *Can add on service w/ psychotherapist or physio or Chinese Doctor or Osteoarthritis without extra cost	$12,000 @$1,500 Buy Now	$24,984 @$1,388 Buy Now	$36,064 @$1,288 Buy Now
Duet Partner Class 50mins \| Capacity: 2	$495	A shared session for pairs (friends, couples) to train together. Combines partner Pilates flows or Pilates equipment and synchronised EMS training for accountability and fun. Ideal for pairs wanting focused attention and with their specific requirements. *Can pair up with other client randomly if needed	$7,500 @$812.5 Buy Now	$13,986 @$777 Buy Now	$18,704 @$668 Buy Now
Semi-Private Class 50mins \| Capacity: 2	$495	Small-group Pilates equipment and EMS training with personalised adjustments. Ideal for friends or coworkers want to train together but also want to use different Pilates equipment and fulfil different fitness goals. *Can pair up with other client randomly if needed	$4,200 @$525 Buy Now	$8,496 @$472 Buy Now	$12,768 @$456 Buy Now

Counseling and Psychotherapy Services

Service	Price	Featrues
Individual Counseling (child/teen/adult) 50mins \| Capacity: 1:1	$1,800 Buy Now	Tailored therapeutic approaches Safe and confidential environment Focus on personal goals and challenges Support for various mental health issues (e.g., depression, anxiety)
Couple Counseling 75mins \| Capacity: 1:2	$2,500 Buy Now	Communication enhancement Conflict resolution strategies Emotional support and validation Focus on relationship dynamics and goals
Family Counseling (3ppl+) 75mins \| Capacity: 1:3-6	$2,800 Buy Now	Strengthening family communication Addressing family dynamics Conflict resolution and problem-solving Support for shared goals and challenges
First Consultation (Screening) for ADHD 75mins \| Capacity: 1:1	$2,500 Buy Now	Understanding symptoms and challenges Development of tailored action plans Parental guidance and support Follow-up recommendations
First Consultation (Screening) for Dyslexia 75mins \| Capacity: 1:1	$2,500 Buy Now	Detailed evaluation of reading and learning challenges Identification of specific needst Recommendations for support strategies Parent consultation and resources Follow-up options

ADHD/ASD Therapy & learning solution

Class Pack	Single Class	Detail	8 sessions	18 sessions	28 sessions
ASD Cognitive Training Program 50mins \| Capacity: 1:1, 2:2-4	$1,800	Enhance Concentration: Techniques to improve focus and attention span in various settings. Mindfulness: Strategies to promote present-moment awareness and reduce impulsivity. Cognitive Enrichment: Activities designed to strengthen cognitive flexibility and processing speed. Enhance Social Skills: Role-playing and social narratives to improve interpersonal interactions. Enhance Problem-Solving Skills: Structured approaches to tackle everyday challenges effectively	$9,600 @$1,200 Buy Now	$19,800 @$1,100 Buy Now	$28,000 @$1,000 Buy Now
Mindfulness x Pilates 50mins \| Capacity: 1:1, 2:2-4	$1,800	Regulate Emotions: Mindfulness practices to manage emotional responses and promote emotional balance. Self-Acknowledgment: Exercises that encourage recognition of feelings and personal experiences. Combination of Mindfulness and Pilates: 20 minutes of mindfulness meditation followed by 30 minutes of Pilates to enhance physical and mental well-being.	$9,600 @$1,200 Buy Now	$19,800 @$1,100 Buy Now	$28,000 @$1,000 Buy Now
Integrated training (Cognitive+Pilates) 75mins \| Capacity: 1:1, 2:2-4	$2,500	Cognitive Enrichment: Engaging activities targeting memory, attention, and reasoning skills. Enhance Problem-Solving Skills: Interactive challenges that promote analytical thinking. Holistic Approach: 50 minutes of cognitive training followed by 25 minutes of Pilates to improve overall cognitive and physical health.	$14,400 @$1,800 Buy Now	$30,600 @$1,700 Buy Now	$44,800 @$1,600 Buy Now
Dyslexia Treatment Program (Dyslexia, Dyscalculia and Dysgraphia) 50mins \| Capacity: 1:1, 2:2-4	$1,800	Enhance Working Memory: Techniques to improve memory retention and recall for academic tasks. Integrated Sensory Learning: Multisensory approaches to reinforce learning through visual, auditory, and kinesthetic modalities. Recognize Words with Structure: Strategies to identify phonetic patterns and word structures. Fruitful Words Bank: Building a personalized vocabulary list to enhance reading and writing skills. Reading Skills Development: Tailored interventions to foster reading fluency and comprehension. v	$11,200 @$1,400 Buy Now	$23,400 @$1,300 Buy Now	$33,600 @$1,200 Buy Now